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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240922T200000Z
DTEND:20240922T213000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Autumn Equinox Yoga Nidra and Sound Healing
DESCRIPTION:You will enjoy a relaxing and calming meditative Yoga practice before embarking on a Yoga\n\nNidra (yoga sleep) journey with Wyndee Egan. Yoga Nidra is an ancient tantric method where the mind and body\n\nare in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional\n\nsleep.\n\n\n\nBenefits of Yoga Nidra\n\n\n\n? Better sleep\n\n? Develop and deepen your meditation practice\n\n? Increase Immune function\n\n? Improved digestion\n\n? Releases old habit\, fatigue\, worry and stress\n\n\n\nThis class will incorporate meditation\, breath work\, and sound. We will set our intention for\n\nthe season ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
X-ALT-DESC;FMTTYPE=text/html:You will enjoy a relaxing and calming meditative Yoga practice before embarking on a Yoga<br />\nNidra (yoga sleep) journey with Wyndee Egan. Yoga Nidra is an ancient tantric method where the mind and body<br />\nare in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional<br />\nsleep.<br />\n<br />\nBenefits of Yoga Nidra<br />\n<br />\n? Better sleep<br />\n? Develop and deepen your meditation practice<br />\n? Increase Immune function<br />\n? Improved digestion<br />\n? Releases old habit\, fatigue\, worry and stress<br />\n<br />\nThis class will incorporate meditation\, breath work\, and sound. We will set our intention for<br />\nthe season ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
LOCATION:Treetop Yoga 3A Pond Rd Gloucester\, MA 01930
UID:e.2981.32982
SEQUENCE:3
DTSTAMP:20260504T004626Z
URL:https://business.capeannvacations.com/events/details/autumn-equinox-yoga-nidra-and-sound-healing-32982
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