A Matter of Balance 8-Week Workshop
SeniorCare Inc. will host a free 8-week workshop, A Matter of Balance, at their offices located at 49 Blackburn Center in Gloucester, MA, on Mondays, starting on September 10 and ending November 5, 2018. Each session will be held from 1:00 pm to 3:00 pm.
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
Participants learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce the risk of falling
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling
- Anyone interested in improving balance, flexibility and strength
For more information or to register, contact Beverly Flanagan at 978-281-1750. For more information about SeniorCare programs, visit our website at www.seniorcareinc.org.
Date and Time
Monday Oct 15, 2018
1:00 PM - 3:00 PM EDT
Mondays, 1-3 pm
September 10 - November 5, 2018
Location
SeniorCare Inc.
49 Blackburn Center
Gloucester, MA 01930
978-281-1750
Fees/Admission
No charge.
Register at 978-281-1750.
Contact Information
Beverly Flanagan
Send Email
Printed courtesy of www.capeannchamber.com – Contact the Cape Ann Chamber of Commerce for more information.
24 Harbor Loop, Gloucester, MA 01930 – (978) 283-1601 – info@capeannchamber.com