For newer or returning yogis - Lisa will help you delve gently into: BREATHING PRACTICES aka Pranayama SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications? We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.
Beginners Yoga Workshop - Finding You...
Date and Time
Wednesday Jul 10, 2019 6:15 AM - 7:45 AM EDT
Wednesday, July 10, 2019
Treetop Yoga Studio
3A Pond Road
Gloucester, MA 01930