Off Your Feet and On Your Hands - The Heart and Gut Series

Join Georgia Reath for a creative flow and workshop that will look at the the negotiation of your heart and gut in your yoga practice. Sometimes we need to tap into our open loving heart; sometimes we need to tap into our wise intuition. The classes and workshops that make up the Heart and Gut Series are designed to build awareness around when to forge ahead and have faith versus when to ground down and listen. We will get on our mats, turn up the music, move through a creative (and FUN) sequence, sweat, and drop into a meditative empowering flow. THEN we will break down a specific set of postures from the flow that focus on getting us off our feet (out of our comfort zone) and onto our hands (where new perspectives are all around us), and work together to find authentic expressions of these postures that draw from the heart AND the gut.