RESISTANCE STRETCHING and FLEXIBILITY CLASS With Mary Donovan
RESISTANCE STRETCHING and FLEXIBILITY CLASS
Saturday, March 16th 10:30am-11:30am
At Floating Lotus Gloucester
With Mary Donovan
Resistance Stretching and Flexibility Teacher
In 2015, I followed my brother’s recommendation to pursue Resistance Stretching. My chronic shoulder pains disappeared, I aged backwards, and I am able to fix my own lower back. My perspective and thinking changed. It altered me forever.
I love being able to offer similar results, and more In group classes or private stretching sessions, I partner with clients and collaboratively, we find what restricts you biomechanically, address pain, chronic tightness and other conditions you’d like to improve. I have achieved all 5 levels of certification by The Genius of Flexibility in this stretching method. I have been working with clients to change their fascia and perspective since 2016. I lead classes and workshops in self stretching and private stretching sessions through out New England.
I call this Resistance stretching Real Stretching, since it does what we hoped old school stretching would! It provides increased flexibility, mobility, lubrication of joints, reduced muscle tension, tightness and significantly – a removal of dense fascia.
We will do a flow of 16 stretches that address each section of the arms, legs and spine – tight necks and sore backs are welcome! We follow the traditional Chinese Meridian system in our stretching, allowing your energy to get unblocked.
You will learn to work with your contracted muscles and natural tension for a stretch that transforms connective tissue. This stretching is painless, long lasting and class is open for all people with a body and minimal mobility.