Svadhisthana- Restorative Yoga + Energy Work
Join instructors and reiki practitioners Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the sacral chakra (svadhisthana), which is associated with sensuality and creativity. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our creative center. This will enable us to access depth of feeling, an innate knowledge of our desires and needs, as well as allowing us to be in touch with our creative longing. We will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal any blocks preventing us from feeling pleasure and flowing in our lives with grace. This is the second workshop in a series, however, don't fret if you missed the first one! Open to all levels.