Description

This is a hands on workshop where participants will learn to fight back. Use your voice, throw strikes (punches, kicks, knees and elbows) and defend yourself against real world attacks. 
Event will be held at the Cape Ann YMCA in the Group Exercise Studio. Cost is $20 for members of the Northshore YMCA and $40 for community members
For more details/information or to register contact Cassie Carlson Health and Wellness Director at CarlsonC@northshoreymca.org