Third Eye Chakra (Ajna) Restorative Yoga and Energy Work
Join instructors and reiki practitioners Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the third eye chakra (ajna), which is associated with insight, guidance and wisdom. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our abilities to practice centering, stillness, imagination, visualization, and pratyahara. We will begin with a mudra and mantra to get the intention in motion. Enjoy an rnr retreat to heal any blocks preventing us from experiencing clarity, vision and wisdom. This is the sixth workshop in a series, however, don't fret if you missed the first one!