Yoga Nidra = Deep Sleep
Please join us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra with Sound Healing (Yoga deep sleep) led by master teacher, Wyndee Egan.
This class will incorporate meditation, breath work, sound healing and supportive healing yoga poses. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props...so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
Space is limited and pre-registration is required.
click on link to reserve your spothttps://www.ayurvedawellnesshealing.com/event/yoga-nidra-and-sound-healing-10-16/